Recipe of the week: Baked Monkfish with Capers and Olives

As part of the Mediterranean diet, you can enjoy delicious recipes like this Baked Monkfish. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic restaurant recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.''

This is one of the fast, easy recipes in the 28 Day Mediterranean Diet Plan Book. Click for Softcover or Ebook. You can also enjoy this recipe in our online diet plan available in 4 week and 8 week versions.

Happy Fall,
Ayhan

Prep time: 5 minutes
Cook time: 10 minutes
Total time: 15 minutes

Ingredients:
4 ounces monkfish, cooked
4 tbsp Ayhan's Lemon & Herb Marinade
1 tbsp capers
5 large olives, sliced in half
3 whole, canned tomatoes
1/4 cup juice from canned tomatoes

Directions: Preheat oven to 425 degrees. Combine Lemon & Herb marinade, capers, olives, and canned comatoes, and canned tomato juice in a bowl and mix. Place fish in a baking pan and cover with mixture. Bake for 10-15 minutes, or until fish is thoroughly cooked.

Calories: 404
Total Fat: 29g
Saturated Fat: 4g
Cholesterol: 36mg
Sodium: 1357mg
Total Carbs: 36g
Dietary Fiber: 3g
Sugars: 7g
Protein: 24g

View this recipe here.