As part of the Mediterranean diet, you can enjoy delicious recipes like this Baked Stuffed Tomatoes Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic restaurant recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.''
This is one of the fast, easy recipes in the 28 Day Mediterranean Diet Plan Book. Click for Softcover or Ebook.
Happy Fall,
Ayhan
Baked Stuffed Tomatoes (381 Cals)
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes
Ingredients:
2/3 cup Near East Rice Pilaf, cooked according to package, without added fat
1/4 cup spanish onion, chopped
1 small garlic clove, crushed
1 tbsp chopped fresh parsley
2 tbsp golden raisins
3 tbsp ground almonds
1 tbsp parmesan cheese
2 large tomatoes
Directions: Mix above ingredients and set aside. Cut tomatoes across the top and scoop out pulp. Stuff tomatoes with rice mixture. Sprinkle with cheese, salt and pepper. Bake at 375 degrees for 15 minutes, or top is golden brown.
Nutrition Facts:
Calories 381
Total Fat 11g
Saturated Fat 2g
Cholesterol 7mg
Sodium 766mg
Dietary Fiber 6g
Sugars 24g
Protein 15g
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