As part of the Mediterranean diet, you can enjoy delicious recipes like this Lamb Stew. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic restaurant recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.''
Lamb Stew (428 cals)
Prep time: 15 minutes Cook time: 45 minutes Total time: 60 minutes
Ingredients
* 4 oz leg of lamb, cubed ½ oz pieces
* 2 oz tomatoes, diced
* 1 oz celery, diced
* 1 oz potatotes, diced
* 2 oz carrots, diced
* 2 oz eggplant, diced
* 1 oz water
* 1 oz Ayhan’s Lemon & Herb Dressing
* salt and pepper to taste
Directions: Sauté onions, tomatoes and lamb cubes with Ayhan’s Lemon & herb dressing until onions are tender. Add all ingredients and bring to boil. Reduce heat to a simmer and cook for 30 minutes, or until vegetables and meat are tender.
Nutrition Facts
Calories 428
Total Fat 48g
Saturated Fat 7g
Cholesterol 45mg
Sodium 583mg
Total Carbs 43g
Dietary Fiber 12g
Sugars 13g
Protein 30g
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