Recipe of the Week: Chicken Stew with Couscous

As part of the Mediterranean diet, you can enjoy delicious recipes like this Chicken Stew with Couscous Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic Mediterranean recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.''

This is one of the fast, easy recipes in the 28 Day Mediterranean Diet Plan Book. Click for Softcover or Ebook.

We look forward to your comments on our blog and wish you a great fall.
Ayhan

Chicken Stew (292 cals)
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 60 minutes

Ingredients:
4 oz chicken, cubed into 1/2 oz pieces
2 oz tomatoes, diced
1 oz celery, diced
1 oz potatoes, diced
2 oz carrots, diced
2 oz eggplant, diced
1 oz water
1 oz Ayhan's Lemon & Herb Dressing

Direction: Saute onions, tomatoes, and chicken cubes with Ayhan's Lemon and Herb dressing until onions are tender. Add all ingredients and bring it to boil. Reduce heat to a simmer, and cook for 30 minutes, or until vegetables and meat are tender.

COUSCOUS (176 cals)
Ingredients: 2/3 cup couscous
Directions: Cook according to package directions.

You can also view the recipe here.