Recipe of the week: Seafood Bouillabaise

As part of the Mediterranean diet, you can enjoy delicious recipes like this Seafood Bouillabaise Recipe. This is just one of the fast and easy recipes in our 28 Day Mediterranean Diet Plan Book that is available on our website or on Amazon.com. Most of the recipes take 10 minutes or less to make, and the ingredients are readily available. Our authentic Mediterranean recipes have been analyzed by Dietitians, endorsed by Doctors and enjoyed by thousands.''

This is one of the fast, easy recipes in the 28 Day Mediterranean Diet Plan Book. Click for Softcover or Ebook.

We look forward to your comments on our blog and wish you a great fall.
Ayhan

Seafood Bouillabaise (412 cals)
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients:
2 oz salmon filet
2 oz shrimp
1 oz calamari
2 oz clams in shells
2 oz mussels in shells
1 oz onions, diced
2 oz tomatoes, diced
1/2 oz fennel, diced
1 oz Ayhan's Lemon & Herb Dressing
6 oz water
salt & pepper to taste

Directions: In saucepan saute onions, fennel and tomatoes with Ayhan's Lemon & Herb Dressing until tender, add rest of ingredients except shrimp and bring to boil. Reduce heat and keep at a simmer for 15 minutes. Add the shrimp at the end. Add salt & pepper for taste.

Calories 412
Total Fat 21g
Saturated Fat 4g
Cholesterol 221g
Sodium 588mg
Total Carbs 11g
Dietary Fiber 2g
Sugars 3g
Protein 42g